After you perfect the USK Flat Water Skills & Drills we recommend you move to the surf zone to practice in small surf. Your goal is to practice your skills in small whitewater waves. Stay away from the break zone because of the sudden release of energy and the force of the breaking wave.
TNT
Paddle swim
Swim w/kayak
Work with a partner
Maintain your position while perpendicular to the waves
Broadside hits and side surfing (both sides)
Change edging as needed if you spin
Side surf with sculling strokes
List taken from USK video "ABC's of the Surf Zone"
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